Blood sugar

 Blood sugar

In diabetes, insulin deficiency raises blood sugar levels, which can lead to other diseases such as high cholesterol and high blood pressure. Diabetics are more likely to have heart attacks and mental illnesses. Along with treatment, a healthy diet is very important to get rid of any disease, so diabetics should choose a healthy diet.



A person needs to get 1500 to 1800 calories daily. Therefore, the diet of a diabetic patient should include at least 3 vegetables and two fruits daily. Lentils must be included in the diet of diabetics because the carbohydrates in lentils do not affect the blood like carbohydrates obtained from other sources. Pulses are also an excellent source of protein.

Green tea is rich in polyphenols which regulate the production of sugar in the body. In addition, the use of cinnamon can control sugar. Eating cinnamon powder with lukewarm water on an empty stomach speeds up the metabolism.

Eating soaked almonds in the morning also helps control sugar

Mixing salt and crushed black pepper in tomato juice and drinking it while looking at the mouth also helps in controlling sugar. In addition, the protein and carbohydrates in milk help control sugar levels. Two cups of milk a day is best. Diabetics must include broccoli, beans, spinach, peas, and leafy vegetables in their diet. Fiber helps keep the stomach full for a long time and keeps blood sugar levels right and blood pressure and cholesterol under control.

Many people think that diabetics should not eat fruits because they contain sugar, this is true but not every fruit should be avoided. Some fruits, such as mangoes, grapes, and bananas, are high in sugar, so eat them occasionally, but not more than one small bowl at a time. In addition, papaya, apple, guava, pear, and canola can be taken.


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